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In his groundbreaking #1 bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, in Optimal, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction while avoiding burnout.

There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days. Fulfillment doesn’t come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? Optimal reveals how emotional intelligence can help us have a great day, any day. The culmination of decades of scientific discoveries bearing on emotional intelligence, Optimal will equip you to become a highly effective leader and enable you to build an organizational culture that empowers workers to sustain high performance.

Daniel Goleman is an internationally esteemed psychologist and author. His book Emotional Intelligence was on The New York Times bestseller list for a year-and-a-half, and has been a bestseller in many countries with over 5 million copies in print. Emotional Intelligence was named one of the 25 “Most Influential Business Management Books” by TIME Magazine. The Financial Times and Wall Street Journal have listed Goleman among the most influential business thinkers. As a science journalist Goleman reported on the brain and behavioural sciences for The New York Times for many years. He is a co-founder of the Collaborative for Academic, Social, and Emotional Learning, at the University of Illinois Chicago. He currently co-directs the Consortium for Research on Emotional Intelligence in Organizations at Rutgers University. He is a board member of the Mind & Life Institute, which fosters dialogues and research collaborations among contemplative practitioners and scientists. Goleman has organized a series of intensive conversations between the Dalai Lama and scientists, which resulted in the books Healing Emotions, and Destructive Emotions.